What’s more, similar to any tea, it contains caffeine. That is something we should acknowledge first the side effects of green tea. Avoidable caffeine permit has been connected to apprehension, insecurity, and uneasiness.
What’s more, individuals who are narrow-minded to caffeine endure further – they experience the side effects even with little measures of caffeine (or green tea, relevantly).
Additionally, green tea can hurt your body’s ability to retain iron. Presently, that is an issue. A shortage of iron can offer to you an entire arrangement of difficult issues. You don’t need that. Green tea as well cooperates with specific prescriptions, and the repercussions are horrendously upsetting.
Drinking green tea in overabundance can result in caffeine over-burden, which in this manner causes a sleeping disorder, irritated stomach, tremors, anxiety, and etcetera.
In any case, before we continue, there is one thing I need to make extremely obvious – there are no instances of green tea causing issues when expended with some self-control. What’s more, the quality issues as well.
Thus, in the event that somebody has reactions with green tea, it is either in light of the fact that they devoured it in large quantity, or had a low-quality tea, or are caffeine sensitive.