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Mango leaves are often discarded. Many of us might not know that for years, these leaves have been used to treat asthma and diabetes. Found in these shiny greens are high amounts of vitamins, minerals, and antioxidants that benefit those individuals suffering from diabetes. Its extract has been particularly used to address those annoying day-to-day symptoms of diabetes like blurry vision, frequent urination, and unexplained weight loss.

Here are some vitamins and minerals contained in Mango leaves:

  1. Vitamin A
  2. Vitamin C
  3. Vitamin B
  4. Vitamin E
  5. Ethyl acetate
  6. Caffeic acid
  7. Tannin
  8. Omega 6 fatty acids
  9. Alkaloids
  10. Steroid
  11. Beta Carotene
  12. Dietary fibers
  13. Magnesium
  14. Triterpenoids
  15. Magnefirin
  16. Saponins
  17. Phenolics
  18. Flavonoids

Along with all of these, the mango leaves are also filled with other properties like anti-oxidant, antibacterial, anti-inflammatory, hypotensive, anti-viral, and anti-diabetic which increases the number of health benefits it provides to people with age no bar.

In a 2010 study, results showed that mice who were given mango extract absorbed less glucose through their gastrointestinal tract, thereby lowering their blood sugar levels.

How does this happen? Well, mango extract has the ability to improve insulin production and glucose – and this leads to stabilized blood sugar levels in diabetics. Aside from this, it can also fight cholesterol in the blood due to its high amounts of vitamin C, pectin, and fiber. 

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