5 ways to prevent constipation in children, including eating fiber and exercising


Constipation in children is a common problem, but it may be difficult to detect, according to Muhammad Nasser Kabbani, a pediatric gastroenterologist at Cleveland Clinic in America, adding that, “About 1 in 20 visits to pediatricians are related to constipation. Using the bathroom, “In this report, we learn about the most important ways to prevent constipation in children.

According to the Cleveland Clinic website, there are a number of things to watch for treating and preventing constipation in children, including:

The child may become red-faced or experience straining during a bowel movement.

Small streaks in a diaper or underwear – this is a possible sign that stool is not passing properly.

Lack of appetite and stomach pain.


Urinary tract infections.

– Long periods of time on the potty.

Tips to help parents avoid constipation in the child
1. Establish a bathroom routine

Help your child establish a bath routine so that he can use it regularly through a regular meal schedule.

Try to have the child eat meals at the same time every day so that he can enter the bathroom after eating.

2. Have the child drink water and do not cut the milk

Water is essential for our bodies to function properly, and for moving the bowels along with eating a balanced diet, make sure your child also drinks plenty of water.

“Sometimes children resist drinking water,” said Dr. Kabbani. “Make it fun with a special cup or by flavoring water with lemon or even a slice of cucumber. This can help them drink more water.”

Don’t cut milk completely, either. Overeating of dairy products can be a problem, but completely cutting milk from a baby’s diet will not eliminate constipation – instead, it will deprive your child of the calcium he or she needs so badly.

3. Include fiber in their diet

Eating fiber is healthy, but how much is adequate? To find out how many grams of fiber your child should be consuming per day, add five to the child’s age (in years). For example, your two-year-old will need 7 grams of fiber, on the other hand, adults need about 19 to 38 grams a day, depending on age and gender.

Offer fruits, vegetables, and whole grains such as prunes, apricots, prunes, raisins, peas, beans, and broccoli to the baby.

4. Reducing constipation of foods

Monitor your child’s eating of foods that cause constipation, and bananas, rice and cheese are among the biggest reasons because eating them can contribute to constipation, and this does not mean eliminating these foods completely, “said Dr. Kabbani.

“Find out the cause of the problem. Then start reducing the amount of this food that your child eats. It’s all about moderation and eating a healthy diet,” he added.

5. Encouraging exercise

Make their guts move by encouraging movement and physical activity Movement is beneficial for children because not only does it create good habits, release energy and prevent obesity, but it also helps with bowel function in children.


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